01. Nowhere to Go But Up
No details
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August 4, 2019
02. "My Big Fat Greek..."
The recruits are tasked with making their own mezze platters and a Greek lamb dish.
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August 11, 2019
03. Summer Catch, Summer Heat
For the main dish, the recruits must filet a whole fish and create a side dish with a kick of heat.
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August 18, 2019
04. The Bird is the Word
For this episode, the recruits learn to make fried chicken.
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August 25, 2019
05. Viva Mexico!
The recruits create a mole dish for their main dish challenge.
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September 1, 2019
06. A Very Brady Brunch
A special guest star Susan Olsen (Cindy Brady) join the recruits as they learn how to make brunch dishes.
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September 8, 2019
07. A Little Goes a Long Way
The recruits need to recreate the chef's high-end ingredient dishes.
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September 15, 2019
08. Two Cooks, One Prize
The season finally is judged by Vivian Chan, Martina McBride, and Donal Skehan.
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September 22, 2019