January 1, 1970
Season 4
This beginner series of Classical Stretch is perfect for anyone with limited mobility, who is recovering from an injury, or is just beginning to exercise. Every episode will rebalance, liberate, and heal the entire body.
01. Deep Muscular Stretch
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02. Toning & Slenderizing
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03. Muscular Tension Release
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04. Pain Relief
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05. The Spine
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06. Muscle Memory
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07. Maximum Flexibility
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08. Scar Tissue
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09. Posture (Pulling Up & Turning Out)
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10. Hip Flexibility
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11. Muscular Balance
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12. Alignment
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13. Opposing Muscle Groups
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14. Strengthening
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15. Posture 2
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16. Muscle Chains
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17. Eccentric Stretching
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18. Abdominals
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19. Anti-Aging
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20. Back Pain Relief
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21. Back Pain Prevention
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22. Stretching for Cardio
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23. Strengthening 2
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24. Anti-Aging 2
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25. Digestive System
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26. Injury Prevention
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