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Full Body Mobility
January 1, 1970

Full Body Mobility

Classical Stretch - Full Body Mobility offers safe and gentle workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile—no matter what your age. If you’re active and in shape or just beginning to exercise after a long sedentary period—these simple sequences of exercises will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain. Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility.

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01. Full Body Workout - AS

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02. Posture Workout - SB

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03. Weight Loss - SF

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04. Full Body Flexibility - AS

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05. Waist Toning - AB

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06. Knee Strengthening - SB

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07. Spine Mobility - AS

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08. Back Pain Relief - AS

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09. Hip and Leg Flexibilty - SB

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10. Mobility - AS

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11. Spine Strengthening - SF

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12. Boost Your Energy - SB

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13. Bone Strengthening - AS

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14. Spine Flexibility - SF

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15. Arthritis Pain Relief and Prevention - SB

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16. Posture - AS

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17. Toning & Slenderizing - SF

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18. Boost Your Energy - AB

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19. Feet and Calf Workout - SB

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20. Quad Lengthening & Strengthening - SF

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21. Arm Toning - AS

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22. Spine Strengthening - SF

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23. Shoulder Pain - AS

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24. Knee Strenghtening - SB

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25. Spine Strengthening & Pain Relief - SB

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26. Hips & Hamstring - AB

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27. Bone Strength - AS

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28. Weight Loss - AS

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29. Ab & Core Strength - SF

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30. Increase Balance - AS

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